One of our goals for Mitchell has been to find him an outdoor activity that he can enjoy while still being safe. Since the Kelston J was gifted to us in 2015 we have held out hope to take him out sailing as he has such a love of movement and wind. Unfortunately, between the … More Getting out on the water
It’s been a couple of tough weeks with Mitchell’s sleep pattern all over the place. Although he has a high dose of melatonin to assist his circadian rhythms, every few months he seems to have a patch where he is unable to fall asleep and will become either hyper or aggressive. Or in this case … More Remembering happy times
We farewelled my Dad this past Tuesday aged 79 years. While he had lived through prostate cancer around 10 years ago, when it returned around 18 months ago, we were under no illusion that this time he could be cured. Fortunately, he was cared for by his partner Rachel at home in Ohope until his … More My Dad, My Way
Memory keeping and journaling for self care
Experiments in cardmaking, mixed media and all things arty
Bullet journal spreads, my experiences of trying out a range of craft activities and lots of wellbeing tips to help you get the best from life.
Trying to ace sober living
Finding my contented self the sober way
We exist to help people understand themselves.
Letting Go...To Grasp What Really Matters
Memory keeping and journaling for self care
Memory keeping and journaling for self care
Memory keeping and journaling for self care
Memory keeping and journaling for self care
Yellow Azalea 