At the end of September, I joined Get Messy, an online art journaling group hosted by Caylee Gray and 12 days ago I started a 12 week online course with Dr Libby. As I was sitting drinking my cup of peppermint tea this morning it dawned on me that learning is a method of self-care. … More Lockdown learning as self care – Day 69
Monday 30 March 2020 – Day 5 A little bit uneventful, I guess to be expected when you are in lockdown and your options are limited. Did a 30 days of Yoga with Adriene (Day 4) and although I have started, stopped, started, stopped yoga many times, I am finding it beneficial for both my … More Lockdown Life – Days 5 and 6
This past week I was subjected to Black Friday (BF), a day of shopping madness, that became popular a few years ago here in New Zealand. I work in retail, and the store where I work did not have a Black Friday sale. It’s unusual to buck the trend and stick to your guns in … More Busy is over-rated
Memory keeping and journaling for self care
Experiments in cardmaking, mixed media and all things arty
Fighting Freya's corner
Bullet journal spreads, my experiences of trying out a range of craft activities and lots of wellbeing tips to help you get the best from life.
Trying to ace sober living
Finding my contented self the sober way
Understanding ourselves and the world we live in.
Letting Go...To Grasp What Really Matters
Memory keeping and journaling for self care
Memory keeping and journaling for self care
Memory keeping and journaling for self care
Memory keeping and journaling for self care
Yellow Azalea 