It’s been a couple of tough weeks with Mitchell’s sleep pattern all over the place. Although he has a high dose of melatonin to assist his circadian rhythms, every few months he seems to have a patch where he is unable to fall asleep and will become either hyper or aggressive. Or in this case … More Remembering happy times
It’s been pretty bleak around here with a lot of rain, which makes me a little less inspired to go outdoors. But, one thing Mitchell and I surely have in common is the love of fresh air. A couple of weekends ago, Phil, Mitch and I headed to a local park and in between the … More Outdoor time
Bullet journal spreads, my experiences of trying out a range of craft activities and lots of wellbeing tips to help you get the best from life.
Trying to ace sober living
Finding my contented self the sober way
Reflections of a Sussex Girl in the Peak District.
Understanding ourselves and the world we live in.
Letting Go...To Grasp What Really Matters
Memory keeping and journaling for self care
Memory keeping and journaling for self care
Memory keeping and journaling for self care
Memory keeping and journaling for self care
