For the July One Little Word class, the theme was to celebrate the small wins. I liked this idea in place of a gratitude practice as celebrating small wins relates to acknowledging the good or great things you have personally achieved. It feels different to gratitude, where there is an implication that you are indebted … More One Little Word – July & August
I found my creativity a bit sparse when it came to this season of the mind – maybe something to do with my personality, as an ENFJ and a Type 8w7 on the Enneagram, I am not so much of a ‘cerebral’ type and have to admit that working on the body (spring) or emotions … More Seasonal Journal – Autumn – season of the MIND
15 May 2022 I am feeling inspired of late but finding it difficult to find (or make) the time to create. I want to write. I want to journal. I want to play with paint, ink, collage and all of that lovely stuff. But I’m always so tired. More tired than normal, and it may … More Finding the time to CREATE
I started out being really excited by the One Little Word prompt for the month. The concept was to take your word on an adventure! This could be done in a mountain of ways – photo walk, coffee date, collage, take up space, read a book – oh the list was long and glorious. I … More April – OLW Adventures and Season of OK
Memory keeping and journaling for self care
Experiments in cardmaking, mixed media and all things arty
Fighting Freya's corner
Bullet journal spreads, my experiences of trying out a range of craft activities and lots of wellbeing tips to help you get the best from life.
Trying to ace sober living
Finding my contented self the sober way
Understanding ourselves and the world we live in.
Letting Go...To Grasp What Really Matters
Memory keeping and journaling for self care
Memory keeping and journaling for self care
Memory keeping and journaling for self care
Memory keeping and journaling for self care
Yellow Azalea 