For some time I have been wanting to make a junk journal. A junk journal is a book which is often made with found and recycled materials to be used as a way to collect and record memories, thoughts, ideas, and inspiration. Although the idea of a junk journal has fascinated me, it is an … More Making a lockdown/Covid-19 junk journal
Friday 14 August 2020 Yesterday I didn’t take my morning shower, and after much procrastinating I took myself off to the supermarket to get essential supplies for the next few days. I did not change out of my house clothes or put on my lipstick. It was a phenomenal effort to venture out and I … More Mid-life moments in Alert Level 3 – Lockdown #2
I have a fascination with what motivates people to ‘get stuff done’ and recently read an article that I enjoyed, on the blog Pointless Overthinking. You can read it here: https://pointlessoverthinking.com/2020/06/18/motivation-comes-from-within/. It prompted me to write this post (a couple of weeks ago), but I never finished it as I got motivated to go and … More Motivation and coaching myself
Thursday 23 April 2020 – Day 29 A quiet day as I carried on sorting out our bedroom, and got through a few more pages of Option B. Did day 10 of 30 days of Yoga with Adriene – have dropped off but, still at least that is 10 sessions out of 29 days. Better … More Lockdown Life – Day 29, 30, 31 and 32
Memory keeping and journaling for self care
Experiments in cardmaking, mixed media and all things arty
Bullet journal spreads, my experiences of trying out a range of craft activities and lots of wellbeing tips to help you get the best from life.
Trying to ace sober living
Finding my contented self the sober way
We exist to help people understand themselves.
Letting Go...To Grasp What Really Matters
Memory keeping and journaling for self care
Memory keeping and journaling for self care
Memory keeping and journaling for self care
Memory keeping and journaling for self care
Yellow Azalea 