I love the process of selecting my ‘One Little Word’ each year and while it doesn’t cause me sleepless nights, I do find myself mulling over words in my head as I go to sleep at this time of the year. My search for a word always takes a little time, as I enjoy looking … More One Little Word (OLW) – From progress to practice
Right now I am fortunate to be travelling with my daughter to Japan and the UK/Europe. It’s been a long time since I went on an extended trip and I was determined to create a Travel Journal to work in enroute. Three weeks into our trip (which is four weeks long), I am pleased that … More Travel Journaling
Memory keeping and journaling for self care
Experiments in cardmaking, mixed media and all things arty
Bullet journal spreads, my experiences of trying out a range of craft activities and lots of wellbeing tips to help you get the best from life.
Trying to ace sober living
Finding my contented self the sober way
We exist to help people understand themselves.
Letting Go...To Grasp What Really Matters
Memory keeping and journaling for self care
Memory keeping and journaling for self care
Memory keeping and journaling for self care
Memory keeping and journaling for self care
Yellow Azalea 