Omphalocele/ˈɒmfələʊˌsiːl/ noun MEDICINE a hernia in which abdominal organs protrude into a baby’s umbilical cord. Today is Omphalocele Awareness Day. Yes, there is such a thing! I am talking about it today, because an “Omphalocele” made up part of the full disorder called Pentalogy of Cantrell, that our son Mitchell has. Chances are that you … More What is an Omphalocele?
It’s been a couple of tough weeks with Mitchell’s sleep pattern all over the place. Although he has a high dose of melatonin to assist his circadian rhythms, every few months he seems to have a patch where he is unable to fall asleep and will become either hyper or aggressive. Or in this case … More Remembering happy times
It’s been pretty bleak around here with a lot of rain, which makes me a little less inspired to go outdoors. But, one thing Mitchell and I surely have in common is the love of fresh air. A couple of weekends ago, Phil, Mitch and I headed to a local park and in between the … More Outdoor time
Today marks the anniversary of one year without alcohol. And it feels big. I finally feel comfortable enough in my own sober skin to explain (or not explain, if that’s how I feel on any given day) why I don’t drink anymore. After identifying as a ‘drinker’ for all my adult years, in a culture … More One Year ago today, I stopped drinking wine …
Memory keeping and journaling for self care
Experiments in cardmaking, mixed media and all things arty
Bullet journal spreads, my experiences of trying out a range of craft activities and lots of wellbeing tips to help you get the best from life.
Trying to ace sober living
Finding my contented self the sober way
We exist to help people understand themselves.
Letting Go...To Grasp What Really Matters
Memory keeping and journaling for self care
Memory keeping and journaling for self care
Memory keeping and journaling for self care
Memory keeping and journaling for self care
Yellow Azalea 